The Staff Selection Commission (SSC) conducts the Central Police Organization (CPO) exam to recruit candidates for various paramilitary forces. One of the most crucial stages of this recruitment process is the Physical Efficiency Test (PET) and Physical Standard Test (PST). These tests evaluate a candidate’s physical fitness and ability to meet the demanding requirements of the job. If you’re preparing for the SSC CPO 2025 exam, understanding the PET/PST standards and running time is essential. Let’s dive into the details to help you prepare effectively!
Key Highlights 🌟
Here are the key points you need to know about the SSC CPO Physical Test 2025:
- Organization Name: Staff Selection Commission (SSC)
- Exam Name: SSC CPO 2025
- Physical Tests: PET (Physical Efficiency Test) and PST (Physical Standard Test)
- Running Time: 5.6 km in 24 minutes (for males) and 1.6 km in 8.5 minutes (for females)
- Physical Standards: Height, chest, and weight requirements vary by category and gender.
- Eligibility: Only candidates who clear the written exam are eligible for PET/PST.
- Document Verification: Carry all required documents (e.g., admit card, ID proof) during the test.
- Preparation Tips: Focus on endurance, strength, and speed training.
- Official Website: ssc.nic.in
What is the SSC CPO Physical Test? 🏃♂️
The SSC CPO Physical Test is divided into two parts:
- Physical Efficiency Test (PET): This includes running, long jump, and high jump.
- Physical Standard Test (PST): This measures height, chest (for males), and weight.
SSC CPO PET Running Time & Standards ⏱️
The running test is a critical part of the PET. Here’s what you need to know:
For Male Candidates:
- Running Distance: 5.6 km
- Time Limit: 24 minutes
For Female Candidates:
- Running Distance: 1.6 km
- Time Limit: 8.5 minutes
Failing to complete the run within the specified time will result in disqualification. Regular practice and stamina-building exercises are key to success.
SSC CPO PST Height & Chest Requirements 📏
The PST evaluates candidates based on their physical measurements. Here are the standards:
For Male Candidates:
- Height: 170 cm (General) | 165 cm (ST/SC)
- Chest: 80-85 cm (with 5 cm expansion)
For Female Candidates:
- Height: 157 cm (General) | 155 cm (ST/SC)
Candidates must meet these standards to qualify for the next stage.
How to Prepare for the SSC CPO Physical Test? 💪
Preparing for the PET/PST requires a combination of physical training and mental discipline. Here are some tips:
- Start Early: Begin your training at least 3-4 months before the test.
- Focus on Running: Practice running daily to improve speed and endurance.
- Strength Training: Include exercises like push-ups, squats, and planks to build strength.
- Healthy Diet: Maintain a balanced diet to stay energized and fit.
- Mock Tests: Simulate the actual test conditions to build confidence.
Documents Required for PET/PST 📄
Candidates must carry the following documents during the physical test:
- SSC CPO Admit Card
- Valid Photo ID Proof (e.g., Aadhar Card, Voter ID)
- Caste Certificate (if applicable)
- Recent Passport-Sized Photographs
Common Mistakes to Avoid During PET/PST ❌
Many candidates make avoidable mistakes during the physical test. Here’s what to watch out for:
- Incomplete Documents: Always double-check your documents before the test.
- Poor Time Management: Practice running within the time limit to avoid disqualification.
- Lack of Preparation: Don’t underestimate the physical demands of the test.
- Ignoring Instructions: Follow all guidelines provided by the examiners.
For more details, visit the official website: ssc.nic.in.
