The Staff Selection Commission (SSC) Multi-Tasking Staff (MTS) exam is one of the most sought-after recruitment drives in India. Every year, lakhs of candidates apply for this exam to secure a government job. The 2025 SSC MTS exam is no exception, with candidates eagerly awaiting the release of the Physical Admit Card for the Physical Efficiency Test (PET) and Physical Standard Test (PST). This article will guide you through everything you need to know about the SSC MTS Physical Admit Card 2025, including PET PST requirements, test patterns, and preparation tips. Let’s dive in!
Key Highlights 📌
Here’s a quick overview of the SSC MTS 2025 Physical Admit Card and related details:
| Key Point | Details |
|---|---|
| Organization Name | Staff Selection Commission (SSC) |
| Exam Name | SSC Multi-Tasking Staff (MTS) 2025 |
| Physical Admit Card Release Date | Expected in June 2025 (Tentative) |
| PET PST Dates | To be announced after admit card release |
| Eligibility Criteria | Age: 18-25 years, Educational Qualification: Class 10 pass |
| PET Requirements | Male: 1.6 km run in 15 minutes, Female: 1 km run in 20 minutes |
| PST Requirements | Height and Chest measurements (for males) |
| Official Website | ssc.nic.in |
What is SSC MTS PET PST? 🏃♂️
The Physical Efficiency Test (PET) and Physical Standard Test (PST) are crucial stages in the SSC MTS recruitment process. These tests are conducted to ensure that candidates meet the physical standards required for the job.
- PET: Candidates must complete a running task within a specified time.
- PST: This involves checking the height and chest measurements (for male candidates).
These tests are qualifying in nature, meaning you need to clear them to move to the next stage of the selection process.
SSC MTS Physical Admit Card 2025: How to Download 📥
The SSC MTS Physical Admit Card 2025 will be available on the official SSC website. Here’s a step-by-step guide to download it:
- Visit the official website: ssc.nic.in.
- Click on the “Admit Card” section.
- Select the SSC MTS 2025 PET PST Admit Card link.
- Enter your Registration Number and Password.
- Download and print the admit card for future reference.
Pro Tip: Always check the admit card for errors like name, roll number, and exam center details. If you find any discrepancies, contact the SSC immediately.
PET PST Requirements: What You Need to Know 📏
To clear the PET PST stage, you must meet the following requirements:
Physical Efficiency Test (PET)
| Category | Task | Time Limit |
|---|---|---|
| Male | 1.6 km run | 15 minutes |
| Female | 1 km run | 20 minutes |
Physical Standard Test (PST)
| Category | Height | Chest (Male Only) |
|---|---|---|
| Male | 157.5 cm | 81-86 cm (expanded) |
| Female | 152 cm | Not applicable |
Note: Relaxation in height and chest measurements is provided for candidates from reserved categories as per government norms.
SSC MTS PET PST Test Pattern 📝
Understanding the test pattern is essential for effective preparation. Here’s what you need to know:
- PET: A running test to check your physical stamina.
- PST: Measurement of height and chest (for males).
Both tests are qualifying in nature, meaning there are no marks awarded. You just need to meet the minimum requirements to proceed to the next stage.
Preparation Tips for SSC MTS PET PST 🏋️♀️
Preparing for the PET PST requires a mix of physical training and mental readiness. Here are some tips to help you ace these tests:
1. Start Early
Begin your preparation at least 2-3 months before the test date. This will give you enough time to build stamina and improve your physical fitness.
2. Follow a Routine
Create a daily workout routine that includes running, stretching, and strength training. Gradually increase the intensity to avoid injuries.
3. Practice Running
Since the PET involves a running task, practice running the required distance within the specified time limit. Use a stopwatch to track your progress.
4. Maintain a Healthy Diet
A balanced diet is crucial for physical fitness. Include protein-rich foods, fruits, and vegetables in your meals to stay energized.
5. Stay Consistent
Consistency is key to success. Stick to your routine and avoid skipping workouts.
Important Documents to Carry for PET PST 📄
On the day of the PET PST, you must carry the following documents:
| Document | Purpose |
|---|---|
| SSC MTS Physical Admit Card | Mandatory for entry into the exam center |
| Photo ID Proof | Aadhar Card, PAN Card, or Voter ID |
| Passport-sized Photos | Recent photographs for verification |
| Caste Certificate | If applicable, for reserved category candidates |
Note: Without the admit card and photo ID proof, you will not be allowed to appear for the test.
Common Mistakes to Avoid During PET PST ❌
Many candidates make avoidable mistakes during the PET PST stage. Here are some common ones to watch out for:
- Ignoring Physical Fitness: Don’t underestimate the importance of physical training. Start early and stay consistent.
- Skipping Warm-up: Always warm up before running to prevent injuries.
- Carrying Incorrect Documents: Double-check the list of required documents before leaving home.
- Arriving Late: Reach the exam center at least an hour before the reporting time.
By avoiding these mistakes, you can increase your chances of clearing the PET PST stage.
